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Meal plan


ID: neUH-Vl0Jfrsh9w
By guest
Generated on 2025-08-26 13:33:23

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Watermelon sorbet
1 serving = 81.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Rich Caramel Dumplings
1 serving = 58.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!