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Meal plan

Regenerate
ID: V031eaDBmF1mlgM
By guest
Generated on 2025-04-24 07:56:18

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 92.0 g
Energy: 345.0 kcal
Protein: 33.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!