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Meal plan


ID: VtRn2E8a__md1aY
By guest
Generated on 2025-04-21 23:22:36

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Rice
1 serving = 57.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Mustard Chicken
1 serving = 68.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!