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Meal plan


ID: aoX9AEPl3iSCER0
By guest
Generated on 2025-08-28 23:05:41

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 68.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Smoothie
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!