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Meal plan


ID: JKTEvKchR_QxGl8
By guest
Generated on 2025-04-10 05:21:53

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Nut Granola
1 serving = 95.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Oatmeal
1 serving = 67.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!