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Meal plan


ID: L0t1_6pO_J3Il10
By guest
Generated on 2025-04-20 05:06:57

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Assorted Breads Recipe
1 serving = 90.0 g
Energy: 325.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Brown Bag Protein
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!