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Meal plan


ID: I5AY7GU15IAjpxo
By guest
Generated on 2025-07-01 01:42:39

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rice Crispy Treats
1 serving = 72.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Pan Frosting
1 serving = 70.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!