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Meal plan


ID: q5N11DvfDNeRHFY
By guest
Generated on 2026-07-31 00:37:20

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dutch Apple Pie
1 serving = 56.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Casserole
1 serving = 92.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g

Let's cook it!