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Meal plan


ID: 5Ah1l-ZBVGAhCfo
By guest
Generated on 2025-08-20 01:41:47

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Whipped Horseradish
1 serving = 87.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!