Here is your personalized meal plan!
Meal plan
ID: W1rJ1n2RguBZeL4
By guest
Generated on 2026-04-08 22:28:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 57.0 gEnergy:
202.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 87.0 gEnergy:
199.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!