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Meal plan


ID: l0ruNd2JzJ7Thhw
By guest
Generated on 2024-10-28 06:34:06

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Honey Graham Crackers
1 serving = 89.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Lollipops
1 serving = 59.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!