Here is your personalized meal plan!
Meal plan
ID: 6E8CTELYj5LmSaQ
By guest
Generated on 2025-06-20 11:07:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 64.0 gEnergy:
224.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
27.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 87.0 gEnergy:
127.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!