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Meal plan


ID: fqIGHfBVWWo4ISk
By guest
Generated on 2025-05-04 06:35:35

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 56.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Pot Pie
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 41.0 g

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