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Meal plan


ID: uJD69Wv-qnJBEFc
By guest
Generated on 2025-06-22 10:53:55

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spiced Honey Pretzels
1 serving = 66.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Dream Mousse
1 serving = 55.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!