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Meal plan


ID: Yh5oyne0CtLZjRA
By guest
Generated on 2025-09-02 19:40:56

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy spinach
1 serving = 66.0 g
Energy: 69.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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