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Meal plan


ID: 8PLKjVfeae3CV68
By guest
Generated on 2025-09-04 13:21:35

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Cinnamon Scones
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Almond Granola
1 serving = 77.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 23.0 g

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