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Meal plan


ID: leMzB5GiIMal_JI
By guest
Generated on 2026-08-11 06:16:01

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 39.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coconut Chocolate Squares
1 serving = 73.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!