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Meal plan


ID: rYuVBX7IFzvUkMU
By guest
Generated on 2024-10-22 23:15:11

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Hash
1 serving = 61.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Brown Betty
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!