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Meal plan


ID: k6KrbjMwCDIX_xk
By guest
Generated on 2025-09-08 16:05:34

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pecan Sandies
1 serving = 67.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 50.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Heavenly Whipped Cream
1 serving = 63.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!