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Meal plan


ID: EYoKZrXRAwd-SXs
By guest
Generated on 2026-06-23 16:00:39

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Healthy Sugar Cookies
1 serving = 66.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 72.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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