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Meal plan

ID: QoTky4CaiC1He1c

By guest

Generated on 2025-03-31 01:41:18

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 71.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 84.0 g

Energy: 348.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!