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Meal plan

ID: Kpljcp5iO76rfi8

By guest

Generated on 2026-04-29 15:19:54

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 69.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Potato Gnocchi

1 serving = 79.0 g

Energy: 162.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!