Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wF8cKpMlIiOSuu4
By guest
Generated on 2025-06-20 16:35:05

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Diabetic Nut Cookies
1 serving = 88.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 78.0 g
Energy: 288.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!