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Meal plan


ID: Z8liyMS2-_avyqM
By guest
Generated on 2025-03-16 22:49:17

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blackberry Truffles
1 serving = 83.0 g
Energy: 261.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Pumpkin Biscuits
1 serving = 82.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!