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Meal plan

Regenerate
ID: QLqISQnlTevmC-M
By guest
Generated on 2025-08-20 03:24:16

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 74.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blackberry Biscuits
1 serving = 70.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!