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Meal plan


ID: Ff0byNZ7Q0NtHK8
By guest
Generated on 2025-05-02 13:29:27

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Almond Splinters
1 serving = 65.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pistachio Creme Brule
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 84.0 g

Let's cook it!