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Meal plan

ID: Ft69vVKtkNT0dqI

By guest

Generated on 2025-06-14 22:06:58

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 79.0 g

Energy: 254.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 84.0 g

Energy: 305.0 kcal

Protein: 34.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!