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Meal plan


ID: ASDZGKu_53Bn_Jw
By guest
Generated on 2025-03-19 09:24:58

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Smoked Sausage
1 serving = 71.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 43.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Toll House Cookies
1 serving = 83.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 53.0 g

Let's cook it!