Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eLwKms6SvxvLqJA
By guest
Generated on 2025-08-02 20:57:33

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 99.0 g
Energy: 165.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Amazing Honey Flapjacks
1 serving = 59.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 13.0 g

Let's cook it!