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Meal plan

Regenerate
ID: 78y7gn-n8iqm6rc
By guest
Generated on 2025-03-19 10:51:22

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 75.0 g
Energy: 120.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sweet Potato Pudding
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!