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Meal plan

Regenerate
ID: fsFq7aKWuietKYI
By guest
Generated on 2025-08-08 13:46:50

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crunchy Hot Mustard
1 serving = 85.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Simple Buttermilk Biscuits
1 serving = 93.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!