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Meal plan


ID: 1S4ylAAHVD2Eg_c
By guest
Generated on 2025-03-20 07:12:03

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Diabetic Nut Cookies
1 serving = 80.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 97.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 8.0 g

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