Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2sijqGnznwXVxgw
By guest
Generated on 2025-04-22 11:09:55

Total kcalories

116.0% (2161.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 95.0 g
Energy: 325.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 85.0 g
Energy: 352.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!