Here is your personalized meal plan!
Meal plan
ID: gSR_rbVQE8ZLH-E
By guest
Generated on 2026-07-16 03:27:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 72.0 gEnergy:
127.0 kcal
Protein:
13.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Almond Praline Butter
1 serving = 58.0 gEnergy:
177.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
23.0 g
Let's cook it!