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Meal plan

ID: j7q9HEsf_-0tRt0

By guest

Generated on 2025-06-29 17:35:55

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 85.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 98.0 g

Energy: 301.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 29.0 g

Let's cook it!