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Meal plan

Regenerate
ID: li4GD6pMxRaOjs0
By guest
Generated on 2025-05-07 14:03:14

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 90.0 g
Energy: 94.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 96.0 g
Energy: 317.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!