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Meal plan


ID: hL-7KnLoPTfh114
By guest
Generated on 2025-03-18 09:57:37

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 72.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
English Shortbread
1 serving = 59.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!