Here is your personalized meal plan!
Meal plan
ID: Xqlh_hT0WFlhkNo
By guest
Generated on 2025-09-11 03:46:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Sesame Ginger Salmon
1 serving = 60.0 gEnergy:
143.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blueberry Summer Cobbler
1 serving = 86.0 gEnergy:
170.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!