Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CKH1LTMiop3lu9g
By guest
Generated on 2025-03-18 17:04:19

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Triple Berry Crisp
1 serving = 67.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Cinnamon Biscuits
1 serving = 76.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!