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Meal plan

Regenerate
ID: N7LJNpqvfCwag8M
By guest
Generated on 2025-03-17 17:24:00

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 55.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 94.0 g
Energy: 98.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!