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Meal plan

Regenerate
ID: BtVdbVck8q94PHE
By guest
Generated on 2025-08-23 01:05:13

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 91.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 86.0 g
Energy: 126.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!