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Meal plan


ID: JKRJk6W1RRH80gc
By guest
Generated on 2025-06-21 01:04:35

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Decadent Hot Chocolate
1 serving = 71.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 100.0 g
Energy: 391.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 64.0 g

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