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Meal plan


ID: NdPJMlVSlt_T1Qs
By guest
Generated on 2025-06-06 19:43:32

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sand Art Brownies
1 serving = 79.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 35.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Iced Mocha Coffee
1 serving = 59.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

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