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Meal plan


ID: 6qvLVHo9G3EuUpw
By guest
Generated on 2025-07-11 16:33:36

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Melting Cake
1 serving = 74.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 57.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!