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Meal plan

Regenerate
ID: MSz-3WdOLF7Vsc4
By guest
Generated on 2025-08-28 11:14:05

Total kcalories

87.0% (1735.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Spiced Apple Muffins
1 serving = 56.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!