Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: s1NzV7_um5zGmfI

By guest

Generated on 2025-03-18 01:14:47

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 60.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 78.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!