Here is your personalized meal plan!
Meal plan
ID: SEjZKFDeyF_VvvY
By guest
Generated on 2025-08-15 18:01:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Prepared Mustard
1 serving = 100.0 gEnergy:
108.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 90.0 gEnergy:
376.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
68.0 g
Let's cook it!