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Meal plan


ID: XeobgXUVCs_a6X4
By guest
Generated on 2024-11-16 23:49:30

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamed Onions
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scones
1 serving = 93.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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