Here is your personalized meal plan!
Meal plan
ID: whaC1kGczYKygmU
By guest
Generated on 2025-06-20 13:43:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cornflake Crust
1 serving = 82.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cherry Cream Scones
1 serving = 74.0 gEnergy:
258.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
54.0 g
Let's cook it!