Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DoQshHP9eVjnGkE
By guest
Generated on 2025-03-17 16:13:40

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 88.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honeyed Almonds
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 66.0 g
Let's cook it!