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Meal plan


ID: k4xMYxEJLxFaNaA
By guest
Generated on 2025-03-17 13:49:24

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vegan Chocolate Milk
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sausage Quiche Recipe
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!